.Imagine a single wellness metric that can forecast just how effectively your physical body handles stress and anxiety, improves your performance, and is actually linked to a much longer, far healthier lifestyle. Depending on to psychologist and psychophysiological feedback professional Leah Lagos, Psy.D., that measurement exists-- and also it is actually phoned cardiovascular system cost irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep in to what HRV is, why it matters, and also exactly how you can easily optimize it for peak health and wellness as well as performance. Right here's every little thing you require to recognize.